3 things to tell yourself when you’re feeling anxious

Anxiety mode. Suddenly, it's all too much. Suddenly, problems become insurmountable. Suddenly, solutions are hard to come by. From my experience, the way that you talk to yourself during an anxious period is key and manages the situation so it doesn't escalate.  Here are 3 things I tell myself when I'm anxious: In 5 years... … Continue reading 3 things to tell yourself when you’re feeling anxious

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How to attend a party feat. social anxiety

Parties.  The ultimate nemesis of a socially anxious person. The natural meeting place of humans. What is one to do? Anxiety makes you put a microscope on yourself at the best of times. In a social setting, this can magnify ten-fold. It's bloody hard. Thus, here are my tips for approaching and successfully attending parties … Continue reading How to attend a party feat. social anxiety